I was on a call with a friend who asked a simple question,"how are you?" and frankly, I didn't have an immediate response to that. Most times, it's very easy to say "I'm good," but in that moment I wasn't, and had to decide quickly what I wanted to share. Some people do get a basic response because it depends on the level of vulnerability I have with the person, that determines how deep I go within the conversation. I took a deep breath and said " I want to be mindful of what

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